Posts tagged #mindful breathing

Mindfulness

I’m a ‘busy’ person by nature, and by that what I really mean is my mind is constantly on the go.  We don’t go out much, we’re not part of any sporting groups, and we aren’t even what you’d call domestically motivated - yet I feel busy because my mind rarely rests. 

This busy feeling has been compounded by the day-to-day drill of parenting, and a sense that every minute is occupied.  If I’m not making lunches or packing bags, I’m wiping bums or breaking up squabbles; all the while doing so to the background music of my sometimes anxious, sometimes list-making, sometimes slightly insane mummy thoughts.